Mindfulness Coaching

Coaching and consulting are all about helping you discover your best self. Whether you're aiming to advance your career, improve personal relationships, or find a better life balance, our sessions offer tailored support. Experience the benefits of a focused approach that hones in on your unique goals, empowering you to make meaningful changes and achieve lasting satisfaction.

Feeling frustrated with your level of stress, or feel that your ways of coping are not getting you the results you want?  Do you find yourself arguing, getting irritated, and saying things you wish you hadn't?

Are you losing sleep, worrying about what tomorrow holds, and asking yourself, "what if...?"

Do things you've said or done in the past keep you trapped in a never-ending cycle of pain, shame and remorse?

Or maybe you're trying to break a habitual pattern of eating or scrolling and you need some guidance?

Or, maybe you just want to learn how to meditate?

 

Lisa is an experienced Mindfulness teacher, leader, speaker and coach.  She helps people just like you learn to navigate stress with skill, integrate emotions, reduce triggers, break cycles of stress, pain and insomnia, and cultivate more joy and compassion.