Mindfulness

Mindfulness Based Stress Reduction – the full 8-week course!

This course is in high demand, as many universities, medical schools, churches, community centers, first-responders and counselors are asking for training.  MBSR is where it all started, and is still considered the gold standard.

This course will run Tuesday evenings from June 11th through July 30th at 6:30pm.

We have the great fortune to be able to hold this course at the beautiful Damselfly YogaSpa  on 12500 W 58th Ave in Arvada https://www.damselflyyogaspa.com/events.html

Contact Lisa for more details and to register. 720 936-8529

You may also visit our sister website, www.ibmindfulness.com for more details.

 

The MBSR program is an eight-week workshop taught by certified trainers that entails weekly group meetings, homework, and instruction in three formal techniques: mindfulness meditation, body scanning and simple yoga postures.

According to Kabat-Zinn, the basis of MBSR is mindfulness, which he defined as “moment-to-moment, non-judgmental awareness.”

Lisa has been studying mindfulness, meditation and MBSR for over 10 years, and is a Qualified MBSR Teacher.

For updates on current and upcoming classes, please visit our Facebook page, www.facebook.com/ibmindfulcommunity

 

Questions are always welcome 🙂