Mindfulness Based Stress Reduction – the full 8-week course!
This course is in high demand, as many universities, medical schools, churches, community centers, first-responders and counselors are asking for training. MBSR is where it all started, and is still considered the gold standard.
Due to the ongoing issue of COVID-19 and variants, recent classes have been held on Zoom.
I am looking forward to leading the next course, either virtual or in person.
Contact Lisa for more details and to be put on the list for the next upcoming classes.
🙂
The MBSR program is an eight-week workshop taught by certified trainers that entails weekly group meetings, homework, and instruction in three formal techniques: mindfulness meditation, body scanning and simple yoga postures.
According to Kabat-Zinn, the basis of MBSR is mindfulness, which he defined as “moment-to-moment, non-judgmental awareness.”
Lisa has been studying mindfulness, meditation and MBSR for over 10 years, and is a Qualified MBSR Teacher.
For updates on current and upcoming classes, please visit our Facebook page, www.facebook.com/ibmindfulcommunity
Questions are always welcome 🙂