Mindfulness

Mindfulness Based Stress Reduction – the full 8-week course!

This course is in high demand, as many universities, medical schools, churches, community centers, first-responders and counselors are asking for training.  MBSR is where it all started, and is still considered the gold standard.

This course will run Thursday evenings beginning October 7th, 2021 and run for 8 weeks (skipping Thanksgiving week).   The course includes an additional “retreat” that enables us to practice together for a few hours without the interruption of didactic lessons, etc.  This day will be held November 13th from noon to 5pm. 

Due to the ongoing issue of COVID-19 and the Delta variant, this particular course will be held online via zoom.  If it feels safe at the time, we may have the option to hold the long day in-person.

Contact Lisa for more details and to register. 720 936-8529

You may also visit our sister website, www.ibmindfulness.com for more details.

 

The MBSR program is an eight-week workshop taught by certified trainers that entails weekly group meetings, homework, and instruction in three formal techniques: mindfulness meditation, body scanning and simple yoga postures.

According to Kabat-Zinn, the basis of MBSR is mindfulness, which he defined as “moment-to-moment, non-judgmental awareness.”

Lisa has been studying mindfulness, meditation and MBSR for over 10 years, and is a Qualified MBSR Teacher.

For updates on current and upcoming classes, please visit our Facebook page, www.facebook.com/ibmindfulcommunity

 

Questions are always welcome 🙂